Tag: prayer meditation

SATTVA AS A BASIS FOR SATISFACTION

As spiritual beings, a balanced and complete life includes cultivation of spirituality. Research has shown that spiritual practice correlates positively with better physical and mental health. Building spiritual habits entails scheduling time for spiritual practice, whether in the form of prayer, meditation, reading, attendance at congregational gatherings, silence or time with nature. If spiritual life is relegated to something we do if there is time after responding to our emails or completing household chores, it won’t happen.

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